Ayurvedic Lifestyle

Living an Ayurvedic lifestyle takes discipline. When I concluded my yoga teacher training, I decided to further explore Ayurveda. 

Ayurveda is known as the "science of life". One who eats an Ayurvedic diet and lives an Ayurvedic lifestyle is said to live to their optimal health. I am participating in an Ayurvedic cleanse to honor my body's doshic makeup. By doing an Ayurvedic cleanse, I reduce inflammation and mucus build up in my body. 

When the body is out of equilibrium, "dis-ease" manifests. When we completely rid our bodies of inflammation and excess mucus, the body can actually heal itself. I personally believe combining several practices can really enhance a person's well being. Before I list what has worked for me, this is not at all medical advice and always recommend you consult with your physician. 

I have done a 360 transformation in a little over 1 year. I began by practicing Bodhi Yoga with an Ayurvedic focus. This yoga opened me up in a new light and expanded my consciousness. I was able to begin looking at myself and others in a different perspective. I started doing the "inner work". I was sifting and sorting through so many habits and practices that were no longer serving my highest good and eliminating them once and for all from my life. I was still holding onto a lot of emotional baggage and needed something different to process and release my emotions. I found emotion code intuitively and began going to many appointments to release emotions in my body that were no longer serving my highest good. With the combination of Bodhi Yoga, Ayurvedic lifestyle, and Emotion Code, one can significantly raise their vibration and become a healthier, more stable person. 

Many complimentary things I do are morning and evening affirmations, pyramid meditations, and drinking alkaline water. When we think thoughts, we are vibrating. When we are vibrating, we attract things with a similar vibration. Thoughts of gratitude, love, or anything positive for that matter will attract things of those vibrations. I watch Gaia TV to expand my consciousness and learn something new. I read books and listen to music that are "high-vibey". 

At the end of the day, we create our own reality. I choose to create my reality with an Ayurvedic lifestyle full of Bodhi Yoga, energy work, positive affirmations, pyramid meditations, high-vibey music, books, and TV. 

It is my 2nd day of my Ayurvedic cleanse and my digestion already feels 100% better. 

Namaste