Skip to main content

Ayurvedic Lifestyle

Living an Ayurvedic lifestyle takes discipline. When I concluded my yoga teacher training, I decided to further explore Ayurveda. 

Ayurveda is known as the "science of life". One who eats an Ayurvedic diet and lives an Ayurvedic lifestyle is said to live to their optimal health. I am participating in an Ayurvedic cleanse to honor my body's doshic makeup. By doing an Ayurvedic cleanse, I reduce inflammation and mucus build up in my body. 

When the body is out of equilibrium, "dis-ease" manifests. When we completely rid our bodies of inflammation and excess mucus, the body can actually heal itself. I personally believe combining several practices can really enhance a person's well being. Before I list what has worked for me, this is not at all medical advice and always recommend you consult with your physician. 

I have done a 360 transformation in a little over 1 year. I began by practicing Bodhi Yoga with an Ayurvedic focus. This yoga opened me up in a new light and expanded my consciousness. I was able to begin looking at myself and others in a different perspective. I started doing the "inner work". I was sifting and sorting through so many habits and practices that were no longer serving my highest good and eliminating them once and for all from my life. I was still holding onto a lot of emotional baggage and needed something different to process and release my emotions. I found emotion code intuitively and began going to many appointments to release emotions in my body that were no longer serving my highest good. With the combination of Bodhi Yoga, Ayurvedic lifestyle, and Emotion Code, one can significantly raise their vibration and become a healthier, more stable person. 

Many complimentary things I do are morning and evening affirmations, pyramid meditations, and drinking alkaline water. When we think thoughts, we are vibrating. When we are vibrating, we attract things with a similar vibration. Thoughts of gratitude, love, or anything positive for that matter will attract things of those vibrations. I watch Gaia TV to expand my consciousness and learn something new. I read books and listen to music that are "high-vibey". 

At the end of the day, we create our own reality. I choose to create my reality with an Ayurvedic lifestyle full of Bodhi Yoga, energy work, positive affirmations, pyramid meditations, high-vibey music, books, and TV. 

It is my 2nd day of my Ayurvedic cleanse and my digestion already feels 100% better. 

Namaste

Comments

  1. FRedd sharonMay 17, 2021 at 12:18 AM

    how i got my Ex lover back after a divorced by the help of DR NCUBE a marriage/relationship specialist. contact him if you need help WHATSAPP DR NCUBE ON +2348155227532
    his email is..... drncube03@gmail.com


    he also have #herbs for
    #hiv/aids
    #cancerdisease
    #fibroid
    #diabetes

    ReplyDelete

Post a Comment

Popular posts from this blog

Sattvic Energy

Sattva /Side to Side Movement        Sattvic movement is light, delicate, clear, and graceful. It is stillness and balanced. In yoga, these postures would be balancing postures or the Sattva of Namaste. It is the centering point of your practice, the point just prior to conversation. Sattva is Divine or Godly nature. It is the pure mind with no judgment nor self-awareness. When you are free of negative thoughts and emotions, Sattva produces enlightenment and self realization. The Sattvic approach views yoga practice as a journey with each yoga postures as a potential for both steady joy as well as challenge.  www.gobodhiyoga.com Gracen Kahn Pernia  © 2020 All Rights Reserved.
1 comment
Read more

Transitioning from 3D to 5D consciousness

  TODAY I have decided to raise my vibration to be 3D -> 5D. What does that mean? 1. Being in the 3rd dimension is what we observe on the physical plane. Being GROUNDED protects us from psychic and energetic attacks. This happens when you are open in the 4th dimension (4D) and you do not have the highest intention for yourself, for those involved, or for anything else. To be grounded and protected in 3D, I like to play my C-12 root crystal sound bowl, practice Bodhi Yoga™, stretch, meditate, use essential oils, and practice cupping on my muscles to release. 2. You want to AVOID being in the 4th dimension because you are opening up yourself to ALL entities without the highest intention. If you have the highest intentions, then you can ascend to 5D (5th dimension). Recently, I had my own personal experience of a psychic attack and did not know what to do when I was in that situation. I observed being in my house like normal except there were things that were different. I could literal
1 comment
Read more

Beginning a Yoga Practice

       When beginning your own yoga practice, it is important that you have a positive mindset, positive intentions, healthy diet, and allow yourself to grow in all areas of your life. Growing emotionally, spiritually, and physically in a positive direction can be a wonderful experience in this lifetime.         One of the most important things to note is what an asana truly is. Asana is the sanskrit word meaning posture. The actual intention behind the word asana is "a state of being , steady, and joyful". Asana postures are methods of working with one's body in order to prepare it for future spiritual development, mental, and physical stability. Also, they help increase focus and open up the conversation within the energetic structures of the human being. There is more to our lives than the physical plane. Each asana has its own risks, benefits, correct sequencing, lines of energy movement, and alignment to the 3 Gunas : Rajas , Tamas , and Sattva .         Asan
1 comment
Read more