the starseed yogi blog

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Finding My Voice

After completing my yoga certification requirements, I have found my "voice". When leading a group of people in yoga, it is very important to me to have personality when speaking and even a little humor. Practicing yoga doesn't have to be something robotic and monotonous. It is SO important to have fun and really get honest with yourself. I truly feel so grateful and blessed to have the YTT I did because it really is like no other. I feel like I can connect with people on more than a physical level. Spiritual and energetic connections are very powerful. I love just going with the flow and not being so robotic. Not everyone has the same bone size and body type. You must be gentle, lead with care, and use smart discretion. Some people may have health issues that limit them from typical asanas, so it is very important to guide everyone to something they can do. I have been called a "natural" for leading groups and helping people go within and get honest with th

Hand Crafted Pyramid Made for Me Channeled by Spirit

I am so grateful for the creator and all blessings through the creator. This pyramid was made specifically for me and I could not be anymore grateful. This pyramid was curated for me based on what Spirit said was necessary for my soul's evolution. My cats love it so much too which is a plus!! :) I put my fresh foods in my pyramid to utilize the pyramid energy to increase my food's longevity and enhance my water. The pyramid energy rid my insomnia, anxiety, and depression. It helps me drop into meditation so much faster and also enhances my yoga practice. I love playing my sound bowls inside of it as well. I recommend that everyone take advantage of pyramid energy for their soul's growth. :) Namaste

Dancing to Release Old Vibrational Energy & Raising Your Vibration

Today I did a deep energetic cleanse with my aura and practiced connecting with my spirit guides. I am halfway there to becoming capable of verbally communicating with my higher guides on an instantaneous basis in any given situation. Normally, I set the space by cleansing the energies with sage and palo santo. I then rearrange my belongings to keep the energies clear and not stagnant. There are several steps I personally take to get in the sacred space of connecting with my guides. After meditating and practicing my trance states, I felt very inclined to dance and release old vibrational energies that were no longer serving me. I created a short playlist of songs that I used to love in my childhood. :) It's so healthy for the mental, emotional, physical, and spiritual bodies to release in dance. Dancing instantly raises our vibration, so it's always best to find time to dance for a little bit. Namaste

Ayurvedic Lifestyle

Living an Ayurvedic lifestyle takes discipline. When I concluded my yoga teacher training, I decided to further explore Ayurveda. Ayurveda is known as the "science of life". One who eats an Ayurvedic diet and lives an Ayurvedic lifestyle is said to live to their optimal health. I am participating in an Ayurvedic cleanse to honor my body's doshic makeup. By doing an Ayurvedic cleanse, I reduce inflammation and mucus build up in my body. When the body is out of equilibrium, "dis-ease" manifests. When we completely rid our bodies of inflammation and excess mucus, the body can actually heal itself. I personally believe combining several practices can really enhance a person's well being. Before I list what has worked for me, this is not at all medical advice and always recommend you consult with your physician. I have done a 360 transformation in a little over 1 year. I began by practicing Bodhi Yoga with an Ayurvedic focus. This yoga opened me up in a new li

Hearing my spirit guides auditorily for the first time! :)

One of the coolest, most recent experiences I had was hearing one of my spirit guides (definitely felt like Krishna) speak to me through my left ear. Usually, your spirit guides will communicate through your left ear and ancestors your right ear. This is not entirely the case, but tends to be this way most commonly. I was laying in my bed by myself with no one around (of course) and my phone was off. My TV was also off so there was no possible way of any outside noise interference. I looked up into this day dream-like stance and heard through my left ear "Gracen, Gracen, Gracen!" Exactly 3 times. I heard an Indian man's voice and intuitively Krishna's name popped up. This was the first time I had heard my guides communicate with me auditorily. I responded back with "What??" I didn't get a response back after I said "what", however I personally believe it was to validate that I am maintaining a high vibration and guides are around me that ser

Twenty Twenty

What a year. In January, I began a new chapter in my life across the country 3,000 miles away from my hometown. I had no idea what was about to unfold for me this year, but I knew I was ready for a new beginning. This was the year I had my first ego death. I didn't know who I was or what I wanted to be. I was aimlessly floating through life barely getting by and taking care of myself in new ways. I was eating vegan, adjusting my sleep schedule, and started taking vitamins and supplements religiously. I began my yoga teacher training journey in March and I knew this going to be apart of my life forever. After awakening my yoga practice like never before, one night I struggled falling and staying asleep. This was the night that changed EVERYTHING for me. I fell asleep on my back, my third eye opened and I saw the lower astral plane. I saw dark entities and floated out of my physical body. When I realized I was floating, I thought to myself "wow. I feel FREE." I rolled ba