Skip to main content

How Daily Yoga Practice is Affecting My Life

I have been consistently practicing yoga everyday twice a day for the past week. In this past week, I have been more productive around the house and more motivated to hustle. 

I have NEVER had upper body strength until I started practicing yoga on a daily basis. Today was the first day in my life where I had the strength to mow the lawn in my backyard and the side of my house. I am going to do the rest later after my yoga session. :) I could pull the string to start it and push it for about 30 minutes. I felt so good!! Also, I have been keeping up with my dishes since I cook a lot at home and rarely eat out anymore. 

It has been making me feel great and more conscious of everything I do. I recently went through my music and deleted everything that was low vibrational, attracting negativity, and cursing. I cannot even express how much this has impacted me. I'm also conscious of everything I eat. I am focused on eating high vibrational foods and alkaline water. The other day I was Door Dashing, I was driving down Bangerter Highway and felt a "floaty" sensation. My third eye was tingling and I felt like I was out of my body, but not completely. The answers I have been receiving are that I am experiencing ascension symptoms. Earth is going through a massive shift right now. There are massive amounts of photon gamma light waves blasting to the earth right now through the central sun. If the human body is taken care of to the best of one's ability, then we will experience all kinds of symptoms. In order to support the ascension process, one must eat raw, high vibrational foods, breathe, meditate, and participate in activities that are positively stimulating (yoga!).

I have almost done a complete 360 in my life since receiving my heart chakra upgrades. :) I feel so full of love and compassion. With these upgrades and learning how to support my ascension process, I feel so powerful! I have been loving this spiritual journey that I have embarked on since 5 years ago. God bless everyone that reads this and may you be filled with love and compassion.

Namaste

www.gobodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved. 

Comments

  1. FRedd sharonMay 17, 2021 at 12:21 AM

    how i got my Ex lover back after a divorced by the help of DR NCUBE a marriage/relationship specialist. contact him if you need help WHATSAPP DR NCUBE ON +2348155227532
    his email is..... drncube03@gmail.com


    he also have #herbs for
    #hiv/aids
    #cancerdisease
    #fibroid
    #diabetes

    ReplyDelete

Post a Comment

Popular posts from this blog

Transitioning from 3D to 5D consciousness

  TODAY I have decided to raise my vibration to be 3D -> 5D. What does that mean? 1. Being in the 3rd dimension is what we observe on the physical plane. Being GROUNDED protects us from psychic and energetic attacks. This happens when you are open in the 4th dimension (4D) and you do not have the highest intention for yourself, for those involved, or for anything else. To be grounded and protected in 3D, I like to play my C-12 root crystal sound bowl, practice Bodhi Yoga™, stretch, meditate, use essential oils, and practice cupping on my muscles to release. 2. You want to AVOID being in the 4th dimension because you are opening up yourself to ALL entities without the highest intention. If you have the highest intentions, then you can ascend to 5D (5th dimension). Recently, I had my own personal experience of a psychic attack and did not know what to do when I was in that situation. I observed being in my house like normal except there were things that were different. I could lit...
1 comment
Read more

The physical benefits of practicing yoga

There are twelve physiologies of the body that function physically, spiritually, ethereally, mentally, and carry rajasic, sattvic, and tamasic tendencies that yoga directly benefits. The physiologies are: integumentary, fascial, skeletal, muscular, circulatory, respiratory, digestive, eliminative, endocrine, nervous, mental-emotional, and pranic.  1. Integumentary Yoga gives skin a healthy glow by detox through sweating, balancing hormones and boosting the flow of oxygen rich blood to the skin. Yoga movement and meditation stimulate the production balance of collagen throughout the body, promoting resilient skin.  2. Fascial Yoga can release lock down in the body from the constant "forward thrust" by using an intrinsic patterning of resistance and release. This facilitates fluidity throughout all the climates of the body, from visceral, to neuromuscular, to mental-emotional. The sound of ujjayi pranayama has a softening effect on the fascial sheath. 3. Skeletal Yoga strengthe...
1 comment
Read more

Ayurvedic Lifestyle

Living an Ayurvedic lifestyle takes discipline. When I concluded my yoga teacher training, I decided to further explore Ayurveda.  Ayurveda is known as the "science of life". One who eats an Ayurvedic diet and lives an Ayurvedic lifestyle is said to live to their optimal health. I am participating in an Ayurvedic cleanse to honor my body's doshic makeup. By doing an Ayurvedic cleanse, I reduce inflammation and mucus build up in my body.  When the body is out of equilibrium, "dis-ease" manifests. When we completely rid our bodies of inflammation and excess mucus, the body can actually heal itself. I personally believe combining several practices can really enhance a person's well being. Before I list what has worked for me, this is not at all medical advice and always recommend you consult with your physician.  I have done a 360 transformation in a little over 1 year. I began by practicing Bodhi Yoga with an Ayurvedic focus. This yoga opened me up in a new li...
1 comment
Read more