Skip to main content

How Daily Yoga Practice is Affecting My Life

I have been consistently practicing yoga everyday twice a day for the past week. In this past week, I have been more productive around the house and more motivated to hustle. 

I have NEVER had upper body strength until I started practicing yoga on a daily basis. Today was the first day in my life where I had the strength to mow the lawn in my backyard and the side of my house. I am going to do the rest later after my yoga session. :) I could pull the string to start it and push it for about 30 minutes. I felt so good!! Also, I have been keeping up with my dishes since I cook a lot at home and rarely eat out anymore. 

It has been making me feel great and more conscious of everything I do. I recently went through my music and deleted everything that was low vibrational, attracting negativity, and cursing. I cannot even express how much this has impacted me. I'm also conscious of everything I eat. I am focused on eating high vibrational foods and alkaline water. The other day I was Door Dashing, I was driving down Bangerter Highway and felt a "floaty" sensation. My third eye was tingling and I felt like I was out of my body, but not completely. The answers I have been receiving are that I am experiencing ascension symptoms. Earth is going through a massive shift right now. There are massive amounts of photon gamma light waves blasting to the earth right now through the central sun. If the human body is taken care of to the best of one's ability, then we will experience all kinds of symptoms. In order to support the ascension process, one must eat raw, high vibrational foods, breathe, meditate, and participate in activities that are positively stimulating (yoga!).

I have almost done a complete 360 in my life since receiving my heart chakra upgrades. :) I feel so full of love and compassion. With these upgrades and learning how to support my ascension process, I feel so powerful! I have been loving this spiritual journey that I have embarked on since 5 years ago. God bless everyone that reads this and may you be filled with love and compassion.

Namaste

www.gobodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved. 

Comments

  1. FRedd sharonMay 17, 2021 at 12:21 AM

    how i got my Ex lover back after a divorced by the help of DR NCUBE a marriage/relationship specialist. contact him if you need help WHATSAPP DR NCUBE ON +2348155227532
    his email is..... drncube03@gmail.com


    he also have #herbs for
    #hiv/aids
    #cancerdisease
    #fibroid
    #diabetes

    ReplyDelete

Post a Comment

Popular posts from this blog

One of my favorite things I've recently cherished

       I used to believe if someone did a "pretty" pose and it was super advanced, then I would be fit and healthy. Wrong. Yoga is so much more than just being able to look instagram worthy and attaining a flat stomach.         Yoga is a process of confronting your own limitations being able to challenge and overcome them. I have never had upper body strength, core strength, or even great balance. I practiced and practiced Vrksasana (tree pose) until I got it right. I learned how to allow myself to trust myself. This was HUGE for me. By learning this, I can stand anywhere, away from a wall and balance because I learned to allow. Also, I perfected my ardha chandrasana (half moon) asana on my right side. I am still practicing it on my left side because I'm not as strong on my left. I don't have to use any assistance because I practiced so much. I learned from that asana that certain things take time. Focus in the moment and be present. That...
1 comment
Read more

Yoga Asanas and the Gunas

       The 3 Gunas (Rajas, Sattva, and Tamas) are three ways that Shakti manifests herself into the physical plane. They are the three energies that govern anything happening here in the physical plane. Furthermore, the Gunas are present in the temperament and approach we use in a pose or series of postures. In a flow or vinyasa, the nature of the Gunas is more rajasic because we move forward and backward on our mats. When it flows effortlessly, it becomes a Sattvic meditation. When we are attempting a balancing pose, we are approaching it moving from Tamas to Sattva.        It is important to recognize the gunas themselves will vary in degree depending on movement, type of posture, and the type of breath you bring to it. The Gunas are manifested through Shakti and illuminated by Shiva. Rajas /Rajasic Energy        Rajas currents, movements, or feelings are spirals seen from side to side with a forward/backward, inward...
1 comment
Read more

Beginning a Yoga Practice

       When beginning your own yoga practice, it is important that you have a positive mindset, positive intentions, healthy diet, and allow yourself to grow in all areas of your life. Growing emotionally, spiritually, and physically in a positive direction can be a wonderful experience in this lifetime.         One of the most important things to note is what an asana truly is. Asana is the sanskrit word meaning posture. The actual intention behind the word asana is "a state of being , steady, and joyful". Asana postures are methods of working with one's body in order to prepare it for future spiritual development, mental, and physical stability. Also, they help increase focus and open up the conversation within the energetic structures of the human being. There is more to our lives than the physical plane. Each asana has its own risks, benefits, correct sequencing, lines of energy movement, and alignment to the 3 Gunas : Rajas , Tamas...
1 comment
Read more