Skip to main content

The benefits of practicing BodhiSpin Yoga & Meditation

BodhiSpin Yoga is a gentle approach to Kundalini Style Yoga. The intention is to move Kundalini energy up the spine through repeating certain postures. It raises energy, allows you to become more aware, and refines your soul.

The breath is a deep, relaxed nasal breath. This combination of breathwork and practice is extremely liberating for the soul. It is my favorite flow of the different BodhiFlow practices.

I feel like a brand new person every time I practice BodhiSpin. It makes me feel more conscious, I am able to gain new insight, and my overall instinctual feelings become stronger. I cannot wait to start teaching this flow because of its many benefits.

Emotional

It allows you to release any emotions pent up inside the body allowing space for the natural flow of energy. If you are prone to be moody, sad, excessive in any emotion, than this is the perfect flow for you. It will help you improve many areas of your life.

Physical

The poses aren't as physically demanding as a traditional yoga flow would be. It is much more gentler physically which I personally love.

After the BodhiSpin flow follows the meditation. You breathe for a few minutes and then following the inhale you say "SAT" and "NAM". on exhaling. This meditation literally translates to "I am my truth, my truth is ME". Sat Nam focuses on exhaling the energy we have put in our crown chakra. When focusing on "NAM" in meditation, we bring that refined energy down the spine which allows our bodies to heal.

Namaste

www.gobodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved 

Comments

  1. how i got my Ex lover back after a divorced by the help of DR NCUBE a marriage/relationship specialist. contact him if you need help WHATSAPP DR NCUBE ON +2348155227532
    his email is..... drncube03@gmail.com


    he also have #herbs for
    #hiv/aids
    #cancerdisease
    #fibroid
    #diabetes

    ReplyDelete

Post a Comment

Popular posts from this blog

Dancing to Release Old Vibrational Energy & Raising Your Vibration

Today I did a deep energetic cleanse with my aura and practiced connecting with my spirit guides. I am halfway there to becoming capable of verbally communicating with my higher guides on an instantaneous basis in any given situation. Normally, I set the space by cleansing the energies with sage and palo santo. I then rearrange my belongings to keep the energies clear and not stagnant. There are several steps I personally take to get in the sacred space of connecting with my guides.  After meditating and practicing my trance states, I felt very inclined to dance and release old vibrational energies that were no longer serving me. I created a short playlist of songs that I used to love in my childhood. :)  It's so healthy for the mental, emotional, physical, and spiritual bodies to release in dance. Dancing instantly raises our vibration, so it's always best to find time to dance for a little bit.  Namaste 

Incoming Solar Activity

Today was the peak day in a 10 day portal activation between August 22nd to August 31st. There is an increase in cosmic activity and several spots on the sun are lighting up. It is the beginning of a new solar cycle and this means inner work is coming up.  Whenever I begin to deal with my inner work, I discipline myself into something new. Recently, I have created and stuck with a morning ritual and evening ritual that has been serving me well. Every morning I will meditate, practice yoga, burn an incense, and just breathe. Sometimes, I earth and journal outside and make a goal of getting at least 20 minutes of sunshine daily. When our bodies receive sunlight for at least 20 minutes, it helps strengthen our immunity and helps our bodies fight off the bad viruses, bacteria, and amoeba.  This lunar cycle has been major for me because I felt heart chakra upgrades and the need to raise my vibration higher. I have this innate feeling of wanting to be and feel lighter, so I have com...

Transitioning from 3D to 5D consciousness

  TODAY I have decided to raise my vibration to be 3D -> 5D. What does that mean? 1. Being in the 3rd dimension is what we observe on the physical plane. Being GROUNDED protects us from psychic and energetic attacks. This happens when you are open in the 4th dimension (4D) and you do not have the highest intention for yourself, for those involved, or for anything else. To be grounded and protected in 3D, I like to play my C-12 root crystal sound bowl, practice Bodhi Yoga™, stretch, meditate, use essential oils, and practice cupping on my muscles to release. 2. You want to AVOID being in the 4th dimension because you are opening up yourself to ALL entities without the highest intention. If you have the highest intentions, then you can ascend to 5D (5th dimension). Recently, I had my own personal experience of a psychic attack and did not know what to do when I was in that situation. I observed being in my house like normal except there were things that were different. I could lit...