Skip to main content

The benefits of practicing BodhiSpin Yoga & Meditation

BodhiSpin Yoga is a gentle approach to Kundalini Style Yoga. The intention is to move Kundalini energy up the spine through repeating certain postures. It raises energy, allows you to become more aware, and refines your soul.

The breath is a deep, relaxed nasal breath. This combination of breathwork and practice is extremely liberating for the soul. It is my favorite flow of the different BodhiFlow practices.

I feel like a brand new person every time I practice BodhiSpin. It makes me feel more conscious, I am able to gain new insight, and my overall instinctual feelings become stronger. I cannot wait to start teaching this flow because of its many benefits.

Emotional

It allows you to release any emotions pent up inside the body allowing space for the natural flow of energy. If you are prone to be moody, sad, excessive in any emotion, than this is the perfect flow for you. It will help you improve many areas of your life.

Physical

The poses aren't as physically demanding as a traditional yoga flow would be. It is much more gentler physically which I personally love.

After the BodhiSpin flow follows the meditation. You breathe for a few minutes and then following the inhale you say "SAT" and "NAM". on exhaling. This meditation literally translates to "I am my truth, my truth is ME". Sat Nam focuses on exhaling the energy we have put in our crown chakra. When focusing on "NAM" in meditation, we bring that refined energy down the spine which allows our bodies to heal.

Namaste

www.gobodhiyoga.com

Gracen Kahn Pernia Β© 2020 All Rights Reserved 

Comments

  1. how i got my Ex lover back after a divorced by the help of DR NCUBE a marriage/relationship specialist. contact him if you need help WHATSAPP DR NCUBE ON +2348155227532
    his email is..... drncube03@gmail.com


    he also have #herbs for
    #hiv/aids
    #cancerdisease
    #fibroid
    #diabetes

    ReplyDelete

Post a Comment

Popular posts from this blog

One of my favorite things I've recently cherished

       I used to believe if someone did a "pretty" pose and it was super advanced, then I would be fit and healthy. Wrong. Yoga is so much more than just being able to look instagram worthy and attaining a flat stomach.         Yoga is a process of confronting your own limitations being able to challenge and overcome them. I have never had upper body strength, core strength, or even great balance. I practiced and practiced Vrksasana (tree pose) until I got it right. I learned how to allow myself to trust myself. This was HUGE for me. By learning this, I can stand anywhere, away from a wall and balance because I learned to allow. Also, I perfected my ardha chandrasana (half moon) asana on my right side. I am still practicing it on my left side because I'm not as strong on my left. I don't have to use any assistance because I practiced so much. I learned from that asana that certain things take time. Focus in the moment and be present. That...

Happy Diwali!

Happy Diwali πŸͺ”πŸŽ†πŸŽ‡πŸŒŸπŸ’«βœ¨πŸ™ β€œThis beautiful festival is celebrated mostly by Hindus for 5 days. It symbolizes the spiritual victory of light over darkness, good over evil, and knowledge over ignorance.” I felt this in my SOUL. πŸ™πŸ’›πŸŒŸπŸͺ” I have an inner connection with Hinduism and love celebrating the light winning over the dark. As most of you know, I am a lightworker and am constantly battling dark beings almost every night. WE are winning. The light is winning and ALWAYS wins. Namaste πŸ™ Source: https://en.wikipedia.org/wiki/Diwali

Sattvic Energy

Sattva /Side to Side Movement        Sattvic movement is light, delicate, clear, and graceful. It is stillness and balanced. In yoga, these postures would be balancing postures or the Sattva of Namaste. It is the centering point of your practice, the point just prior to conversation. Sattva is Divine or Godly nature. It is the pure mind with no judgment nor self-awareness. When you are free of negative thoughts and emotions, Sattva produces enlightenment and self realization. The Sattvic approach views yoga practice as a journey with each yoga postures as a potential for both steady joy as well as challenge.  www.gobodhiyoga.com Gracen Kahn Pernia  Β© 2020 All Rights Reserved.