Skip to main content

Yoga is not just stretching

 There are several different structures that allow the student to enjoy a rewarding yoga experience. 

1. Tissue Preparation 

Begin any physical activity (including massage) with tissue preparation using the Pranayama, "Om"-ing, Energy Healing Theta breath. 

2. Restorative Practice

A practice to restore and nurture. Excellent for people with health challenges, be it physical or mental. They are exactly what they say, restoring the reservoirs of the body/mind. Rejuvenating with very little physical exertion. 

3. Vinyasa (Flow/Power Yoga) Practice

Used as a warm up or practiced for their own sake. Excellent aerobic, isometric exercise that raises the body's energy, coordination, and mental acuity. 

4. Asana Practice

Practiced to increase opening of the body/mind, develop focus, and patience. Asanas are tools for heightened consciousness and health, rather than a goal to attain. 

5. Pranayama Practice 

Can be used as a practice on its own to increase lung capacity and heal depression that raises the overall life force.

6. Meditation Practice

Deeply healing without exerting physically can be used to attain clarity, focus, and altered states of consciousness.

7. Living Movement

Movement that can be used within a normal yoga practice or on its own that also incorporates breath and sound.   

8. Private Yoga/Thai Yoga Therapy 

One on one therapeutic partner yoga practice (should only be practiced by a qualified Thai Yoga Therapist who is certified through a reputable source).

Namaste

www.gobodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved 

Comments

  1. FRedd sharonMay 17, 2021 at 12:23 AM

    how i got my Ex lover back after a divorced by the help of DR NCUBE a marriage/relationship specialist. contact him if you need help WHATSAPP DR NCUBE ON +2348155227532
    his email is..... drncube03@gmail.com


    he also have #herbs for
    #hiv/aids
    #cancerdisease
    #fibroid
    #diabetes

    ReplyDelete

Post a Comment

Popular posts from this blog

Transitioning from 3D to 5D consciousness

  TODAY I have decided to raise my vibration to be 3D -> 5D. What does that mean? 1. Being in the 3rd dimension is what we observe on the physical plane. Being GROUNDED protects us from psychic and energetic attacks. This happens when you are open in the 4th dimension (4D) and you do not have the highest intention for yourself, for those involved, or for anything else. To be grounded and protected in 3D, I like to play my C-12 root crystal sound bowl, practice Bodhi Yoga™, stretch, meditate, use essential oils, and practice cupping on my muscles to release. 2. You want to AVOID being in the 4th dimension because you are opening up yourself to ALL entities without the highest intention. If you have the highest intentions, then you can ascend to 5D (5th dimension). Recently, I had my own personal experience of a psychic attack and did not know what to do when I was in that situation. I observed being in my house like normal except there were things that were different. I could lit...
1 comment
Read more

The physical benefits of practicing yoga

There are twelve physiologies of the body that function physically, spiritually, ethereally, mentally, and carry rajasic, sattvic, and tamasic tendencies that yoga directly benefits. The physiologies are: integumentary, fascial, skeletal, muscular, circulatory, respiratory, digestive, eliminative, endocrine, nervous, mental-emotional, and pranic.  1. Integumentary Yoga gives skin a healthy glow by detox through sweating, balancing hormones and boosting the flow of oxygen rich blood to the skin. Yoga movement and meditation stimulate the production balance of collagen throughout the body, promoting resilient skin.  2. Fascial Yoga can release lock down in the body from the constant "forward thrust" by using an intrinsic patterning of resistance and release. This facilitates fluidity throughout all the climates of the body, from visceral, to neuromuscular, to mental-emotional. The sound of ujjayi pranayama has a softening effect on the fascial sheath. 3. Skeletal Yoga strengthe...
1 comment
Read more

Ayurvedic Lifestyle

Living an Ayurvedic lifestyle takes discipline. When I concluded my yoga teacher training, I decided to further explore Ayurveda.  Ayurveda is known as the "science of life". One who eats an Ayurvedic diet and lives an Ayurvedic lifestyle is said to live to their optimal health. I am participating in an Ayurvedic cleanse to honor my body's doshic makeup. By doing an Ayurvedic cleanse, I reduce inflammation and mucus build up in my body.  When the body is out of equilibrium, "dis-ease" manifests. When we completely rid our bodies of inflammation and excess mucus, the body can actually heal itself. I personally believe combining several practices can really enhance a person's well being. Before I list what has worked for me, this is not at all medical advice and always recommend you consult with your physician.  I have done a 360 transformation in a little over 1 year. I began by practicing Bodhi Yoga with an Ayurvedic focus. This yoga opened me up in a new li...
1 comment
Read more