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Yoga is not just stretching

 There are several different structures that allow the student to enjoy a rewarding yoga experience. 

1. Tissue Preparation 

Begin any physical activity (including massage) with tissue preparation using the Pranayama, "Om"-ing, Energy Healing Theta breath. 

2. Restorative Practice

A practice to restore and nurture. Excellent for people with health challenges, be it physical or mental. They are exactly what they say, restoring the reservoirs of the body/mind. Rejuvenating with very little physical exertion. 

3. Vinyasa (Flow/Power Yoga) Practice

Used as a warm up or practiced for their own sake. Excellent aerobic, isometric exercise that raises the body's energy, coordination, and mental acuity. 

4. Asana Practice

Practiced to increase opening of the body/mind, develop focus, and patience. Asanas are tools for heightened consciousness and health, rather than a goal to attain. 

5. Pranayama Practice 

Can be used as a practice on its own to increase lung capacity and heal depression that raises the overall life force.

6. Meditation Practice

Deeply healing without exerting physically can be used to attain clarity, focus, and altered states of consciousness.

7. Living Movement

Movement that can be used within a normal yoga practice or on its own that also incorporates breath and sound.   

8. Private Yoga/Thai Yoga Therapy 

One on one therapeutic partner yoga practice (should only be practiced by a qualified Thai Yoga Therapist who is certified through a reputable source).

Namaste

www.gobodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved 

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