Skip to main content

The benefits of practicing Bodhi Flow™ Tiers 1-4

 The intention of practicing these tiers of Bodhi Flow is to follow the philosophy: "if you release the muscles of the core body, bones of the lumbar spine, and free the prana, the rest of the body will experience improved alignment and greater ease. It will benefit within each transition into and out of every posture with in your Asana that follows the warming of vinyasa." The pace of this vinyasa is slower than a traditional power yoga class. By slowing down the movements and experiencing the full capacity of breath, the body builds more muscle with less repetition and less strain of the joints. Lots of repetition and straining the joints can increase susceptibility to injury. That comes from a more explosive, fast-paced practice; the muscles don't warm up and respond the same way.

Practicing the Bodhi Flow™ helps you develop a multifaceted attention. This attention naturally results in expanded body/mind understanding, awareness, and well-being. It also balances the body's strength with flexibility in one of the most therapeutic ways possible. It will help develop upper body strength and grounded awareness for students to more traditional vinyasas and more advanced postures with a far greater level of emotional and physiological intelligence. 

Namaste


www.gobodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved 

Comments

  1. FRedd sharonMay 17, 2021 at 12:24 AM

    how i got my Ex lover back after a divorced by the help of DR NCUBE a marriage/relationship specialist. contact him if you need help WHATSAPP DR NCUBE ON +2348155227532
    his email is..... drncube03@gmail.com


    he also have #herbs for
    #hiv/aids
    #cancerdisease
    #fibroid
    #diabetes

    ReplyDelete

Post a Comment

Popular posts from this blog

Incoming Solar Activity

Today was the peak day in a 10 day portal activation between August 22nd to August 31st. There is an increase in cosmic activity and several spots on the sun are lighting up. It is the beginning of a new solar cycle and this means inner work is coming up.  Whenever I begin to deal with my inner work, I discipline myself into something new. Recently, I have created and stuck with a morning ritual and evening ritual that has been serving me well. Every morning I will meditate, practice yoga, burn an incense, and just breathe. Sometimes, I earth and journal outside and make a goal of getting at least 20 minutes of sunshine daily. When our bodies receive sunlight for at least 20 minutes, it helps strengthen our immunity and helps our bodies fight off the bad viruses, bacteria, and amoeba.  This lunar cycle has been major for me because I felt heart chakra upgrades and the need to raise my vibration higher. I have this innate feeling of wanting to be and feel lighter, so I have com...
1 comment
Read more

Transitioning from 3D to 5D consciousness

  TODAY I have decided to raise my vibration to be 3D -> 5D. What does that mean? 1. Being in the 3rd dimension is what we observe on the physical plane. Being GROUNDED protects us from psychic and energetic attacks. This happens when you are open in the 4th dimension (4D) and you do not have the highest intention for yourself, for those involved, or for anything else. To be grounded and protected in 3D, I like to play my C-12 root crystal sound bowl, practice Bodhi Yoga™, stretch, meditate, use essential oils, and practice cupping on my muscles to release. 2. You want to AVOID being in the 4th dimension because you are opening up yourself to ALL entities without the highest intention. If you have the highest intentions, then you can ascend to 5D (5th dimension). Recently, I had my own personal experience of a psychic attack and did not know what to do when I was in that situation. I observed being in my house like normal except there were things that were different. I could lit...
1 comment
Read more

Kemetic Yoga Practice

I have never liked the yoga that I was first introduced to in Charleston, South Carolina. I am very intuitive and have never felt nor believed that the yoga that was practiced there was the real deal. I was always turned off when the instructors were SO focused on just physical movement and whatever they said was "yoga". No one ever taught that yoga was something more.  I moved to Utah almost 1 year ago today and was introduced to Bodhi Yoga. Bodhi Yoga is a yoga practice and philosophy that originated out of current day Pakistan. I learned about chanting, connecting with my higher self, how the practice is meant for your own journey and not this attained pose that I saw all the time in Westernized Yoga. I loved that it taught me to expand my consciousness and how there is more to yoga than what Americans think.  I ventured into this metaphysical store over the summer in 2020 and found this beautiful place called Synchronicities. I wandered throughout the store and saw orgoni...
1 comment
Read more