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The benefits of practicing Bodhi Flow™ Tiers 1-4

 The intention of practicing these tiers of Bodhi Flow is to follow the philosophy: "if you release the muscles of the core body, bones of the lumbar spine, and free the prana, the rest of the body will experience improved alignment and greater ease. It will benefit within each transition into and out of every posture with in your Asana that follows the warming of vinyasa." The pace of this vinyasa is slower than a traditional power yoga class. By slowing down the movements and experiencing the full capacity of breath, the body builds more muscle with less repetition and less strain of the joints. Lots of repetition and straining the joints can increase susceptibility to injury. That comes from a more explosive, fast-paced practice; the muscles don't warm up and respond the same way.

Practicing the Bodhi Flow™ helps you develop a multifaceted attention. This attention naturally results in expanded body/mind understanding, awareness, and well-being. It also balances the body's strength with flexibility in one of the most therapeutic ways possible. It will help develop upper body strength and grounded awareness for students to more traditional vinyasas and more advanced postures with a far greater level of emotional and physiological intelligence. 

Namaste


www.gobodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved 

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