Skip to main content

The benefits of practicing Bodhi Flow™ Tiers 1-4

 The intention of practicing these tiers of Bodhi Flow is to follow the philosophy: "if you release the muscles of the core body, bones of the lumbar spine, and free the prana, the rest of the body will experience improved alignment and greater ease. It will benefit within each transition into and out of every posture with in your Asana that follows the warming of vinyasa." The pace of this vinyasa is slower than a traditional power yoga class. By slowing down the movements and experiencing the full capacity of breath, the body builds more muscle with less repetition and less strain of the joints. Lots of repetition and straining the joints can increase susceptibility to injury. That comes from a more explosive, fast-paced practice; the muscles don't warm up and respond the same way.

Practicing the Bodhi Flow™ helps you develop a multifaceted attention. This attention naturally results in expanded body/mind understanding, awareness, and well-being. It also balances the body's strength with flexibility in one of the most therapeutic ways possible. It will help develop upper body strength and grounded awareness for students to more traditional vinyasas and more advanced postures with a far greater level of emotional and physiological intelligence. 

Namaste


www.gobodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved 

Comments

  1. FRedd sharonMay 17, 2021 at 12:24 AM

    how i got my Ex lover back after a divorced by the help of DR NCUBE a marriage/relationship specialist. contact him if you need help WHATSAPP DR NCUBE ON +2348155227532
    his email is..... drncube03@gmail.com


    he also have #herbs for
    #hiv/aids
    #cancerdisease
    #fibroid
    #diabetes

    ReplyDelete

Post a Comment

Popular posts from this blog

One of my favorite things I've recently cherished

       I used to believe if someone did a "pretty" pose and it was super advanced, then I would be fit and healthy. Wrong. Yoga is so much more than just being able to look instagram worthy and attaining a flat stomach.         Yoga is a process of confronting your own limitations being able to challenge and overcome them. I have never had upper body strength, core strength, or even great balance. I practiced and practiced Vrksasana (tree pose) until I got it right. I learned how to allow myself to trust myself. This was HUGE for me. By learning this, I can stand anywhere, away from a wall and balance because I learned to allow. Also, I perfected my ardha chandrasana (half moon) asana on my right side. I am still practicing it on my left side because I'm not as strong on my left. I don't have to use any assistance because I practiced so much. I learned from that asana that certain things take time. Focus in the moment and be present. That message resonated so much
1 comment
Read more

Twenty Twenty

What a year.  In January, I began a new chapter in my life across the country 3,000 miles away from my hometown. I had no idea what was about to unfold for me this year, but I knew I was ready for a new beginning.  This was the year I had my first ego death. I didn't know who I was or what I wanted to be. I was aimlessly floating through life barely getting by and taking care of myself in new ways. I was eating vegan, adjusting my sleep schedule, and started taking vitamins and supplements religiously.  I began my yoga teacher training journey in March and I knew this going to be apart of my life forever. After awakening my yoga practice like never before, one night I struggled falling and staying asleep. This was the night that changed EVERYTHING for me. I fell asleep on my back, my third eye opened and I saw the lower astral plane. I saw dark entities and floated out of my physical body. When I realized I was floating, I thought to myself "wow. I feel FREE." I rolled ba
1 comment
Read more

Transitioning from 3D to 5D consciousness

  TODAY I have decided to raise my vibration to be 3D -> 5D. What does that mean? 1. Being in the 3rd dimension is what we observe on the physical plane. Being GROUNDED protects us from psychic and energetic attacks. This happens when you are open in the 4th dimension (4D) and you do not have the highest intention for yourself, for those involved, or for anything else. To be grounded and protected in 3D, I like to play my C-12 root crystal sound bowl, practice Bodhi Yoga™, stretch, meditate, use essential oils, and practice cupping on my muscles to release. 2. You want to AVOID being in the 4th dimension because you are opening up yourself to ALL entities without the highest intention. If you have the highest intentions, then you can ascend to 5D (5th dimension). Recently, I had my own personal experience of a psychic attack and did not know what to do when I was in that situation. I observed being in my house like normal except there were things that were different. I could literal
1 comment
Read more