The Benefits of Practicing BodhiYin Yoga™ Restorative Poses

BodhiYin Yoga™Restorative Poses increase flexibility, strength, and energy. It is perfect for people who have mental and physical challenges because this flow requires little exertion. The micro movements and being in the "stillness" is so healing because of our fast paced culture we live in. Before beginning, I like to set the space before going into my practice as it is very important to me to keep the energy clear and high vibrational. I will sage and palo santo the room and burn some Nag Champa incense to set the space.

As I practice warming up on my mat, I am practicing Pranayama. I Ujjayi breathe for about 3-5 minutes at the beginning of my practice and transition to alternate nostril breathing to be able to breathe deeper. Once I am ready, I will do one pose and flow from one yoga movement to another. During each asana, I will inhale through the nose, and out the mouth with a deep sigh. Different asanas allow the body this new vitality and the experience of asymmetry. Feeling asymmetrical in an asana can feel weird and unusual, but it is perfectly natural for the body to be in that space.

After one hour of flow, I will cool down with some relaxing and gentle poses such as Supta Parivrtta and Padmasana. In Savasana, I love to keep my yoga blanket over me to keep my body warm and cocooned after my flow. Also, I like to chant OM three times to conclude the practice and bow with a gentle namaste.

www.bodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved

Comments

One of my favorite things I've recently cherished

I used to believe if someone did a "pretty" pose and it was super advanced, then I would be fit and healthy. Wrong. Yoga is so much more than just being able to look instagram worthy and attaining a flat stomach. Yoga is a process of confronting your own limitations being able to challenge and overcome them. I have never had upper body strength, core strength, or even great balance. I practiced and practiced Vrksasana (tree pose) until I got it right. I learned how to allow myself to trust myself. This was HUGE for me. By learning this, I can stand anywhere, away from a wall and balance because I learned to allow. Also, I perfected my ardha chandrasana (half moon) asana on my right side. I am still practicing it on my left side because I'm not as strong on my left. I don't have to use any assistance because I practiced so much. I learned from that asana that certain things take time. Focus in the moment and be present. That...

Yoga Asanas and the Gunas

The 3 Gunas (Rajas, Sattva, and Tamas) are three ways that Shakti manifests herself into the physical plane. They are the three energies that govern anything happening here in the physical plane. Furthermore, the Gunas are present in the temperament and approach we use in a pose or series of postures. In a flow or vinyasa, the nature of the Gunas is more rajasic because we move forward and backward on our mats. When it flows effortlessly, it becomes a Sattvic meditation. When we are attempting a balancing pose, we are approaching it moving from Tamas to Sattva. It is important to recognize the gunas themselves will vary in degree depending on movement, type of posture, and the type of breath you bring to it. The Gunas are manifested through Shakti and illuminated by Shiva. Rajas /Rajasic Energy Rajas currents, movements, or feelings are spirals seen from side to side with a forward/backward, inward...

Beginning a Yoga Practice

When beginning your own yoga practice, it is important that you have a positive mindset, positive intentions, healthy diet, and allow yourself to grow in all areas of your life. Growing emotionally, spiritually, and physically in a positive direction can be a wonderful experience in this lifetime. One of the most important things to note is what an asana truly is. Asana is the sanskrit word meaning posture. The actual intention behind the word asana is "a state of being , steady, and joyful". Asana postures are methods of working with one's body in order to prepare it for future spiritual development, mental, and physical stability. Also, they help increase focus and open up the conversation within the energetic structures of the human being. There is more to our lives than the physical plane. Each asana has its own risks, benefits, correct sequencing, lines of energy movement, and alignment to the 3 Gunas : Rajas , Tamas...

the starseed yogi blog

Search This Blog