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My favorite thing about yoga since beginning YT

Honestly, my favorite thing so far would have to be the variations for the poses and marma points. I love being in a pose feeling comfortable, being able to control my breath, and be completely relaxed. When I'm in the cooling down stage of my flow, I love applying pressure to certain marma points because it is like the cherry on top of my yoga practice! I cannot wait to incorporate the use of marma points in my classes that I teach because I know for a fact it will be a crowd favorite. :)

www.bodhiyoga.com 

Gracen Kahn Pernia © 2020 All Rights Reserved

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