My favorite thing about yoga since beginning YT

Honestly, my favorite thing so far would have to be the variations for the poses and marma points. I love being in a pose feeling comfortable, being able to control my breath, and be completely relaxed. When I'm in the cooling down stage of my flow, I love applying pressure to certain marma points because it is like the cherry on top of my yoga practice! I cannot wait to incorporate the use of marma points in my classes that I teach because I know for a fact it will be a crowd favorite. :)

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Gracen Kahn Pernia © 2020 All Rights Reserved

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Sattvic Energy

Sattva /Side to Side Movement Sattvic movement is light, delicate, clear, and graceful. It is stillness and balanced. In yoga, these postures would be balancing postures or the Sattva of Namaste. It is the centering point of your practice, the point just prior to conversation. Sattva is Divine or Godly nature. It is the pure mind with no judgment nor self-awareness. When you are free of negative thoughts and emotions, Sattva produces enlightenment and self realization. The Sattvic approach views yoga practice as a journey with each yoga postures as a potential for both steady joy as well as challenge. www.gobodhiyoga.com Gracen Kahn Pernia © 2020 All Rights Reserved.

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