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Sattvic Energy


Sattva/Side to Side Movement

       Sattvic movement is light, delicate, clear, and graceful. It is stillness and balanced. In yoga, these postures would be balancing postures or the Sattva of Namaste. It is the centering point of your practice, the point just prior to conversation. Sattva is Divine or Godly nature. It is the pure mind with no judgment nor self-awareness. When you are free of negative thoughts and emotions, Sattva produces enlightenment and self realization. The Sattvic approach views yoga practice as a journey with each yoga postures as a potential for both steady joy as well as challenge. 

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Gracen Kahn Pernia © 2020 All Rights Reserved.

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