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Tamasic Energy


Tamas/Upward-Downward Movement

       Tamas movement is strong, deep, and internally focused. In yoga, this would be the movement deep within the focus of each postures. It is the up and down currents of extension of the head and connection of the feet. Tamas is the listening in conversation. It is tamasic nature that keeps one from trying a posture or re-coiling from participating or receiving a hands-on adjustment, which is intended to improve the yoga experience. 


chakrasana



www.gobodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved.

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