There are several different structures that allow the student to enjoy a rewarding yoga experience. 1. Tissue Preparation Begin any physical activity (including massage) with tissue preparation using the Pranayama , "Om"-ing, Energy Healing Theta breath. 2. Restorative Practice A practice to restore and nurture. Excellent for people with health challenges, be it physical or mental. They are exactly what they say, restoring the reservoirs of the body/mind. Rejuvenating with very little physical exertion. 3. Vinyasa (Flow/Power Yoga) Practice Used as a warm up or practiced for their own sake. Excellent aerobic, isometric exercise that raises the body's energy, coordination, and mental acuity. 4. Asana Practice Practiced to increase opening of the body/mind, develop focus, and patience. Asanas are tools for heightened consciousness and health, rather than a goal to attain. 5. Pranayama Practice Can be used as a practice on its own to increase lung capacity and hea
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