The Doshas are three forces that all of us naturally have, however one typically dominates over the other two. The following universal elements represent each Dosha uniquely in mother nature: Vata (air & space), Pitta (fire), and Kapha (earth & water). It is important to balance these Doshas as it is a form of soul healing. Your mind, body, spirit, emotions, senses, health, and well-being are all affected on a daily basis. We must make a conscious effort to keep our doshas in a balanced state at all times.
1. VATA
Vata aids in physical processes. According to Bodhi Yoga, "the Air element governs sensory and mental balance" (Bodhi 4). This force is particularly found in empty spaces and fine channels of the mind and body. Vata traits are light, dry, and cold.
2. PITTA
Pitta aids in chemical and metabolic processes. According to Bodhi Yoga, "Pitta governs all aspects of light and warmth in the mind and body" (Bodhi 5). This force is present in the body as a fluid, specifically in an acidic form. Pitta traits are oily, hot, and moist.
3. KAPHA
Kapha aids in physical and emotional support, substance, and consists of most of the bodily tissues. Some of the positive emotional traits supported are love, compassion, patience, and forgiveness. According to Bodhi Yoga, "it is produced above as phlegm in the lungs and stomach" (Bodhi 6). Kapha traits are cold, heavy, and moist.
How do I keep these Doshas in balance at all times?
Practicing Pranayama regularly is extremely therapeutic for all three doshas. By controlling one's breath with movements between asanas or just being planted on the ground, one will experience balanced Doshas.
Comments
Post a Comment