Skip to main content

The Doshas; the result of mother nature manifesting herself into reality

                                       Doshas | Ayurveda Dosha

The Doshas are three forces that all of us naturally have, however one typically dominates over the other two. The following universal elements represent each Dosha uniquely in mother nature: Vata (air & space), Pitta (fire), and Kapha (earth & water). It is important to balance these Doshas as it is a form of soul healing. Your mind, body, spirit, emotions, senses, health, and well-being are all affected on a daily basis. We must make a conscious effort to keep our doshas in a balanced state at all times. 

1. VATA

Vata aids in physical processes. According to Bodhi Yoga, "the Air element governs sensory and mental balance" (Bodhi 4). This force is particularly found in empty spaces and fine channels of the mind and body. Vata traits are light, dry, and cold. 

2. PITTA

Pitta aids in chemical and metabolic processes. According to Bodhi Yoga, "Pitta governs all aspects of light and warmth in the mind and body" (Bodhi 5). This force is present in the body as a fluid, specifically in an acidic form. Pitta traits are oily, hot, and moist. 

3. KAPHA

Kapha aids in physical and emotional support, substance, and consists of most of the bodily tissues.  Some of the positive emotional traits supported are love, compassion, patience, and forgiveness. According to Bodhi Yoga, "it is produced above as phlegm in the lungs and stomach" (Bodhi 6). Kapha traits are cold, heavy, and moist. 


How do I keep these Doshas in balance at all times? 

Practicing Pranayama regularly is extremely therapeutic for all three doshas. By controlling one's breath with movements between asanas or just being planted on the ground, one will experience balanced Doshas. 


www.gobodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved 




Comments

Post a Comment

Popular posts from this blog

Transitioning from 3D to 5D consciousness

  TODAY I have decided to raise my vibration to be 3D -> 5D. What does that mean? 1. Being in the 3rd dimension is what we observe on the physical plane. Being GROUNDED protects us from psychic and energetic attacks. This happens when you are open in the 4th dimension (4D) and you do not have the highest intention for yourself, for those involved, or for anything else. To be grounded and protected in 3D, I like to play my C-12 root crystal sound bowl, practice Bodhi Yoga™, stretch, meditate, use essential oils, and practice cupping on my muscles to release. 2. You want to AVOID being in the 4th dimension because you are opening up yourself to ALL entities without the highest intention. If you have the highest intentions, then you can ascend to 5D (5th dimension). Recently, I had my own personal experience of a psychic attack and did not know what to do when I was in that situation. I observed being in my house like normal except there were things that were different. I could lit...
1 comment
Read more

The physical benefits of practicing yoga

There are twelve physiologies of the body that function physically, spiritually, ethereally, mentally, and carry rajasic, sattvic, and tamasic tendencies that yoga directly benefits. The physiologies are: integumentary, fascial, skeletal, muscular, circulatory, respiratory, digestive, eliminative, endocrine, nervous, mental-emotional, and pranic.  1. Integumentary Yoga gives skin a healthy glow by detox through sweating, balancing hormones and boosting the flow of oxygen rich blood to the skin. Yoga movement and meditation stimulate the production balance of collagen throughout the body, promoting resilient skin.  2. Fascial Yoga can release lock down in the body from the constant "forward thrust" by using an intrinsic patterning of resistance and release. This facilitates fluidity throughout all the climates of the body, from visceral, to neuromuscular, to mental-emotional. The sound of ujjayi pranayama has a softening effect on the fascial sheath. 3. Skeletal Yoga strengthe...
1 comment
Read more

Ayurvedic Lifestyle

Living an Ayurvedic lifestyle takes discipline. When I concluded my yoga teacher training, I decided to further explore Ayurveda.  Ayurveda is known as the "science of life". One who eats an Ayurvedic diet and lives an Ayurvedic lifestyle is said to live to their optimal health. I am participating in an Ayurvedic cleanse to honor my body's doshic makeup. By doing an Ayurvedic cleanse, I reduce inflammation and mucus build up in my body.  When the body is out of equilibrium, "dis-ease" manifests. When we completely rid our bodies of inflammation and excess mucus, the body can actually heal itself. I personally believe combining several practices can really enhance a person's well being. Before I list what has worked for me, this is not at all medical advice and always recommend you consult with your physician.  I have done a 360 transformation in a little over 1 year. I began by practicing Bodhi Yoga with an Ayurvedic focus. This yoga opened me up in a new li...
1 comment
Read more