Developing my personal practice

I have learned SO much in just the first session of Bodhi Yoga Teacher Training. I have studied marma points, doshas, and natural progression asanas. I incorporate all of these things along with Pranayama and devise the best yoga practice for my dosha. It leaves me feeling amazing, open, and full of energy. I cannot wait to design more natural progression asana classes so that all doshas will be balanced. :)

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Gracen Kahn Pernia © 2020 All Rights Reserved

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Transitioning from 3D to 5D consciousness

TODAY I have decided to raise my vibration to be 3D -> 5D. What does that mean? 1. Being in the 3rd dimension is what we observe on the physical plane. Being GROUNDED protects us from psychic and energetic attacks. This happens when you are open in the 4th dimension (4D) and you do not have the highest intention for yourself, for those involved, or for anything else. To be grounded and protected in 3D, I like to play my C-12 root crystal sound bowl, practice Bodhi Yoga™, stretch, meditate, use essential oils, and practice cupping on my muscles to release. 2. You want to AVOID being in the 4th dimension because you are opening up yourself to ALL entities without the highest intention. If you have the highest intentions, then you can ascend to 5D (5th dimension). Recently, I had my own personal experience of a psychic attack and did not know what to do when I was in that situation. I observed being in my house like normal except there were things that were different. I could lit...

The physical benefits of practicing yoga

There are twelve physiologies of the body that function physically, spiritually, ethereally, mentally, and carry rajasic, sattvic, and tamasic tendencies that yoga directly benefits. The physiologies are: integumentary, fascial, skeletal, muscular, circulatory, respiratory, digestive, eliminative, endocrine, nervous, mental-emotional, and pranic. 1. Integumentary Yoga gives skin a healthy glow by detox through sweating, balancing hormones and boosting the flow of oxygen rich blood to the skin. Yoga movement and meditation stimulate the production balance of collagen throughout the body, promoting resilient skin. 2. Fascial Yoga can release lock down in the body from the constant "forward thrust" by using an intrinsic patterning of resistance and release. This facilitates fluidity throughout all the climates of the body, from visceral, to neuromuscular, to mental-emotional. The sound of ujjayi pranayama has a softening effect on the fascial sheath. 3. Skeletal Yoga strengthe...

Ayurvedic Lifestyle

Living an Ayurvedic lifestyle takes discipline. When I concluded my yoga teacher training, I decided to further explore Ayurveda. Ayurveda is known as the "science of life". One who eats an Ayurvedic diet and lives an Ayurvedic lifestyle is said to live to their optimal health. I am participating in an Ayurvedic cleanse to honor my body's doshic makeup. By doing an Ayurvedic cleanse, I reduce inflammation and mucus build up in my body. When the body is out of equilibrium, "dis-ease" manifests. When we completely rid our bodies of inflammation and excess mucus, the body can actually heal itself. I personally believe combining several practices can really enhance a person's well being. Before I list what has worked for me, this is not at all medical advice and always recommend you consult with your physician. I have done a 360 transformation in a little over 1 year. I began by practicing Bodhi Yoga with an Ayurvedic focus. This yoga opened me up in a new li...

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