Developing my personal practice

I have learned SO much in just the first session of Bodhi Yoga Teacher Training. I have studied marma points, doshas, and natural progression asanas. I incorporate all of these things along with Pranayama and devise the best yoga practice for my dosha. It leaves me feeling amazing, open, and full of energy. I cannot wait to design more natural progression asana classes so that all doshas will be balanced. :)

www.bodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved

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Incoming Solar Activity

Today was the peak day in a 10 day portal activation between August 22nd to August 31st. There is an increase in cosmic activity and several spots on the sun are lighting up. It is the beginning of a new solar cycle and this means inner work is coming up. Whenever I begin to deal with my inner work, I discipline myself into something new. Recently, I have created and stuck with a morning ritual and evening ritual that has been serving me well. Every morning I will meditate, practice yoga, burn an incense, and just breathe. Sometimes, I earth and journal outside and make a goal of getting at least 20 minutes of sunshine daily. When our bodies receive sunlight for at least 20 minutes, it helps strengthen our immunity and helps our bodies fight off the bad viruses, bacteria, and amoeba. This lunar cycle has been major for me because I felt heart chakra upgrades and the need to raise my vibration higher. I have this innate feeling of wanting to be and feel lighter, so I have com...

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