Developing my personal practice

I have learned SO much in just the first session of Bodhi Yoga Teacher Training. I have studied marma points, doshas, and natural progression asanas. I incorporate all of these things along with Pranayama and devise the best yoga practice for my dosha. It leaves me feeling amazing, open, and full of energy. I cannot wait to design more natural progression asana classes so that all doshas will be balanced. :)

www.bodhiyoga.com

Gracen Kahn Pernia © 2020 All Rights Reserved

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Tamasic Energy

Tamas /Upward-Downward Movement Tamas movement is strong, deep, and internally focused. In yoga, this would be the movement deep within the focus of each postures. It is the up and down currents of extension of the head and connection of the feet. Tamas is the listening in conversation. It is tamasic nature that keeps one from trying a posture or re-coiling from participating or receiving a hands-on adjustment, which is intended to improve the yoga experience. chakrasana www.gobodhiyoga.com Gracen Kahn Pernia © 2020 All Rights Reserved.

Transitioning from 3D to 5D consciousness

TODAY I have decided to raise my vibration to be 3D -> 5D. What does that mean? 1. Being in the 3rd dimension is what we observe on the physical plane. Being GROUNDED protects us from psychic and energetic attacks. This happens when you are open in the 4th dimension (4D) and you do not have the highest intention for yourself, for those involved, or for anything else. To be grounded and protected in 3D, I like to play my C-12 root crystal sound bowl, practice Bodhi Yoga™, stretch, meditate, use essential oils, and practice cupping on my muscles to release. 2. You want to AVOID being in the 4th dimension because you are opening up yourself to ALL entities without the highest intention. If you have the highest intentions, then you can ascend to 5D (5th dimension). Recently, I had my own personal experience of a psychic attack and did not know what to do when I was in that situation. I observed being in my house like normal except there were things that were different. I could lit...

Another fave!

I have so many favorite things about yoga that I have learned thus far. My most favorite by far would have to be curing my insomnia. Normally, I cannot stay asleep throughout the night and I constantly toss and turn---and let me tell you my mattress is NICE. My pillows and comforter are extravagant but that doesn't always solve sleep problems. Practicing Ayurveda and doing a 28 day Ayurvedic cleanse has been absolutely therapeutic for me. Your mind affects you in so many ways on a daily basis. Our brains are absorbing all kinds of information throughout the day and it's most of the time negative! By simply changing the way you eat to a healthier diet, it alters the kind of energy you are consuming on a daily basis. For example, if I go eat Chick-fil-a I am 100% going to feel extremely sleepy groggy afterwards. Why? Those chickens that are being factory farmed for fast food are dying and suffering when they are killed for consumption. That negative energy STAYS in the meat and...

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