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The benefits of practicing BodhiSpin Yoga & Meditation

BodhiSpin Yoga is a gentle approach to Kundalini Style Yoga. The intention is to move Kundalini energy up the spine through repeating certain postures. It raises energy, allows you to become more aware, and refines your soul.

The breath is a deep, relaxed nasal breath. This combination of breathwork and practice is extremely liberating for the soul. It is my favorite flow of the different BodhiFlow practices.

I feel like a brand new person every time I practice BodhiSpin. It makes me feel more conscious, I am able to gain new insight, and my overall instinctual feelings become stronger. I cannot wait to start teaching this flow because of its many benefits.

Emotional

It allows you to release any emotions pent up inside the body allowing space for the natural flow of energy. If you are prone to be moody, sad, excessive in any emotion, than this is the perfect flow for you. It will help you improve many areas of your life.

Physical

The poses aren't as physically demanding as a traditi…

The Doshas; the result of mother nature manifesting herself into reality

The Doshas are three forces that all of us naturally have, however one typically dominates over the other two. The following universal elements represent each Dosha uniquely in mother nature: Vata (air & space), Pitta (fire), and Kapha (earth & water). It is important to balance these Doshas as it is a form of soul healing. Your mind, body, spirit, emotions, senses, health, and well-being are all affected on a daily basis. We must make a conscious effort to keep our doshas in a balanced state at all times. 
1. VATA
Vata aids in physical processes. According to Bodhi Yoga, "the Air element governs sensory and mental balance" (Bodhi 4). This force is particularly found in empty spaces and fine channels of the mind and body. Vata traits are light, dry, and cold. 
2. PITTA
Pitta aids in chemical and metabolic processes. According to Bodhi Yoga, "Pitta governs all aspects of light and warmth in the mind and body" (Bodhi 5). This force is present in the body as a …

One of my favorite things I've recently cherished

I used to believe if someone did a "pretty" pose and it was super advanced, then I would be fit and healthy. Wrong. Yoga is so much more than just being able to look instagram worthy and attaining a flat stomach.         Yoga is a process of confronting your own limitations being able to challenge and overcome them. I have never had upper body strength, core strength, or even great balance. I practiced and practiced Vrksasana (tree pose) until I got it right. I learned how to allow myself to trust myself. This was HUGE for me. By learning this, I can stand anywhere, away from a wall and balance because I learned to allow. Also, I perfected my ardha chandrasana (half moon) asana on my right side. I am still practicing it on my left side because I'm not as strong on my left. I don't have to use any assistance because I practiced so much. I learned from that asana that certain things take time. Focus in the moment and be present. That message resonated so much w…